I can’t believe baby #8 is due in 4 weeks! Seems like the perfect time for a blog post about what’s in my hospital bag. With 5 hospital births under my belt I think I’ve got a pretty good grasp on what I need and what I don’t. With my first kid we actually wheeled in a small suitcase lol. With this one I probably won’t even fill my backpack.
I usually wait to pack a hospital bag until I’m actually in labor. It gives me something to do to keep busy and not focus on obsessively timing contractions. I’m pretty good at it by now, so it is calming, not stressful. If you’re a first or second time mom you may want to at least make a list of what needs to be in your hospital bag even if you wait till the last moment to actually pack it.
Hospital Bag for Mom
Kindle- One of the best ways for me to relax in labor and stay entertained after baby is born is by reading a great book. I like having my Kindle Fire because it is small and can carry a ton of books. I can also use it to connect to hospital WiFi and give play by play updates of labor for the family and instantly post all the adorable brand new baby pictures I am sure to take. If reading isn’t your thing bring something that will give you a bit of entertainment/distraction like coloring supplies, music, playing cards, travel games, etc.
2-3 each comfy yoga/pajama pants and t-shirts- I’m not trying to impress anyone, I’m just trying to be comfortable! I really like the roll top waist yoga pants because they are great for adjusting to that post partum belly. If you get the ones with a little compression it can also help hold everything in when you’re feeling all jiggly and out of sorts. With my first I flattened right out in a few days, but my hips had spread and I never fit into my old jeans again. With each baby it’s taken longer to lose that pregnant look. You should just expect to look about 4 months pregnant when you get home and plan your clothing accordingly. If you want something nicer to wear for pictures or the ride home then bring a pair of your maternity pants. You won’t be putting on those pre-pregnancy clothes for a while. It’s also nice to have comfy flip flops/sandals or slip on shoes.
2 Nursing bras- I usually use only one in the few days I’m there, but it’s always great to have a back-up just in case you have any leaking, spit-up, or other mess. My favorite daytime bras are Bravado and for night a comfy nursing tank is great to have. I have also heard great things about the Cake brand nursing bras, though I haven’t tried them myself.
Travel size toiletries- Most hospitals will give you soap and shampoo for your first shower, but they aren’t the best quality and sometimes smell funny. I prefer to have my own favorite brands with me so I can really enjoy that first post-partum shower. It really does feel glorious to get clean in nice hot water after doing all that work of bringing a baby Earthside. Rather than find the small bottles of each of my favorite things I prefer to just get small travel bottles and fill them with the big bottles from my shower. And don’t forget the toothbrush, hairbrush, hair ties, chapstick, etc. that you use daily.
Snacks- The rules against eating in labor are a bunch of bologna and I always ignore them. I make sure to eat a good meal before I leave for the hospital and have a few snacks in my bag as well. Granola bars are my favorite. Carbs for instant energy and protein to get me through the marathon. If you aren’t a rebel and don’t want to eat in labor honey sticks are a great option for a little burst of energy if you start feeling drained. Plus they are really yummy! I also find that the three meals a day schedule of the hospitals doesn’t work for a breastfeeding mom. I am always STARVING before the next meal gets there. Having snacks to get me through from one meal to the next is crucial.
Essential Oils- I have a few oils that I really like to use in labor. I personally use DoTerra oils. Clary sage diluted in coconut oil is rubbed on my belly to help strengthen and regulate contractions, it is also very calming and helps a bit with pain relief. I then like to put Serenity oil on one wrist and Lemon oil on the other. The serenity oil helps me relax and breathe deep through contractions while the lemon is a refreshing pick me up.
Things you probably don’t need- Don’t bother with pads or underwear unless you are just super emotionally attached to your cute panties. The hospital will provide awesome huge pads and these cool comfy mesh underwear. They aren’t cute, but they work awesome! Some mom’s really want their own pillow, but I would recommend leaving it in the car when you go in. If you want it you can send your support person down to get it. I wouldn’t bring it into the delivery room at all because it’s likely to get messy! Don’t bring any clothes that you don’t want to ruin. Between baby blowouts, spit-up and your own blood chances are just about anything you wear in the hospital is going to come home with a stain on it.
Hospital Bag for Baby
Muslin swaddle blankets- These are #1 on my list of favorite baby products. The muslin blankets are so much easier to swaddle with than the hospital blankets, and way cuter too. You can use just one if it’s warm and layer then if it’s cold. They also make great spit up rags.
Going Home/Photo outfit- You don’t need a bunch of clothes for baby. While you are there it’s easiest for them to do all their routine checks if you just keep baby in the simple undershirt that they provide and swaddle them. The only clothes you will need is if you want something cute for photos and/or going home.
Things you probably don’t need- Yep, that’s really the end of my list for baby. The hospital provides a nose sucker, diapers, wipes, diaper cream, undershirts, etc. so you really don’t need much at all. They also let you take the extras from the opened packages with you, so you don’t even need diapers and wipes for the trip home. If you need a warm fuzzy you can always call and ask the hospital about what they provide and what brands in case you have any specific preferences.
Hospital bag for dad/support partner
He’s on his own- kidding….sort of. I don’t pack my husband’s bag, he really is on his own, but here are a few suggestions of things they may want to bring.
Camera- I can not believe how many times we have forgotten this! Thank goodness for cell phones with cameras! 8 years ago when Maddy was born they were pretty horrible quality. Now days a cell phone camera is perfectly adequate for basic shots to share with friends. Of course the better the camera the better the shots you will get. This time around I am finally getting a birth photographer to attend, but I will also be bringing my own camera for shots before she gets there and after she leaves. I personally shoot with and love my Sony A6000. Nice and compact, but great quality and every bit as much control as a full size DSLR.
Change of Clothes- Even if you have support people that are not planning to stay long after the birth it’s always good for them to have a change of clothes just in case. You never know how long a labor will last.
Toiletries- At a minimum they will probably want a toothbrush and hairbrush. If they are planning to stay with you the entire time then they will probably need their travel size soaps and shampoos as well.
Entertainment- While their primary role is to support you there may be moments where you just want everyone to leave you alone! It’s always good for your support person to bring a book, magazine, paperwork or something else to keep themselves busy if needed.
Miscellaneous items you may need
There are also a few things you should throw in the car for just in case scenarios. It’s great to have a small homebirth kit in case you don’t make it to the hospital in time. These small kits have gloves, a cord clamp, a pad to put under mom and a few other items to help out in an emergency birth situation. It’s also great to read up on what to do in a birth situation in advance just in case. You will, of course, also need a carseat to bring baby home in, and depending on the weather may need warm blankets as well.
As you can see my list is rather minimalistic. I prefer to have a small bag and not much to worry about when I’m there. Is there anything you feel is a necessity that I forgot? What are your favorite bras, snacks, clothes, etc?